Pilates & Yoga
YOGA AND PILATES EXERCISES ARE BOTH LOW-IMPACT WORKOUTS WITH NO EQUIPMENT REQUIRED. SO, ALL THE FOCUS IS ON USING YOUR BODYWEIGHT AND RESISTANCE.
Pilates workout helps keep your body and posture balanced. This type of mind-body exercise strengthens all different areas of your core muscles and maintains their stability and safety.
Unlike open level classes of other studios, all of our classes are customised for specific skill levels: Beginner, Intermediate and Advanced.
These levels allow a natural progression, ensuring that a student is ready to advance to the next class level.
After a level assessment, our instructors can determine whether a student is ready to move up to the next level.
Pilates
Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate and Advanced
These levels allow a natural progression, ensuring that a student is ready to advance to the next class level.
After a level assessment, our instructors can determine whether a student is ready to move up to the next level.
Pilates Classes
01.
Beginner Class
Our Beginner level classes cater to the absolute beginners, both young and old. This level provides training that is ideal for new students. It helps the students learn the basic principles of Pilates exercises, while also offering them the opportunity to develop their strength and coordination.
✳︎ Note: This level of exercise is appropriate for people who have never done workouts and also for women with pregnancy.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the strength and coordination of students through variations of the classic Pilates exercises. These energetic, fast paced classes include a couple of modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ Note: This level of exercise may not be ideal for women with pregnancy.
03.
Advanced Class
Our Advanced level classes are made for high intensity Pilates exercises. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movements and pace of transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ Note: This level of exercise may not be ideal for women with pregnancy due to intense workouts.
01.
Beginner Class
Our Beginner level classes cater to the absolute beginners, both young and old. This level provides training that is ideal for new students. It helps the students learn the basic principles of Pilates exercises, while also offering them the opportunity to develop their strength and coordination.
✳︎ Note: This level of exercise is appropriate for people who have never done workouts and also for women with pregnancy.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the strength and coordination of students through variations of the classic Pilates exercises. These energetic, fast paced classes include a couple of modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ Note: This level of exercise may not be ideal for women with pregnancy.
03.
Advanced Class
Our Advanced level classes are made for high intensity Pilates exercises. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movements and pace of transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ Note: This level of exercise may not be ideal for women with pregnancy due to intense workouts.
Benefits of
Pilates
Adding Pilates exercises to your routine is a great way to enhance and maintain your core muscles, and is also a good option for those that don’t prefer doing planks.
- Develops Core Muscles Strength
- Improves Body Posture
- Strength Without Bulk
- Increases Energy
- Increases Flexibility in Muscles
- Great for Losing Weight
Yoga
Yoga is distinct from other types of exercises for the body and mind. It generates motion without causing strain and imbalances in the body. Yoga is for everybody and its benefits are vast.
Yog Manan offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes that will appeal to all individuals.
In addition to this, we also offer speciality classes that include Yoga for Pregnancy, Yoga for Back Pain, Yoga for Osteoporosis, and Yoga for Runners and Cyclists. All of our yoga classes have a capacity which can accommodate up to 6 students in a session.
Benefits of
Yoga
- Develops physical and mental balance and coordination
- Improves body-mind awareness and sharpens concentration
- Deeply relaxing and releases stress, anxiety and tension
- Releases emotional blocks
- Improves breathing disorders and heart conditions
- Increases blood and lymph flow
- Increases flexibility and mobility in muscle joints
- Relieves sore in the body and back pain
- Improves various musculoskeletal conditions
- Strengthens and tones muscles
- Improves stamina, circulation, digestion and elimination
- Assists in weight loss
Our Coaches Are More than Just Coaches
With every phase of learning new methods to improve your body and mind health, our coaches at Yog Manan are with you to help lift your spirits high up.
As you take in the energy of our group workout classes, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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