Focus with every breath…
Understanding the benefits of fitness from the core allows for a practice worth every penny and time invested.
Mind
Meditation helps you relax your mind and body, focus on your breathing, while letting your conscience remain aware of what’s around you.
A remarkable remedy to putting aside your stress, past or future thoughts, and achieving inner peace.
Mental health
Boosting your intellectual potential and well-being gives you strength to perceive self-efficacy. Achieve better mental health through fitness routine and staying happy.
Also, becoming more aware of your feelings, behaviour, and expectations will help you enjoy the world around you to the fullest.
Body
Healthy body is all about fine-tuning your habits and intake. Your body not only contributes to a more active, productive and fulfilling life, but can also add years to your life.The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Mind
Meditation helps you relax your mind and body, focus on your breathing, while letting your conscience remain aware of what’s around you.A remarkable remedy to putting aside your stress, past or future thoughts, and achieving inner peace.
Mental health
Boosting your intellectual potential and well-being gives you strength to perceive self-efficacy. Achieve better mental health through fitness routine and staying happy.Also, becoming more aware of your feelings, behaviour, and expectations will help you enjoy the world around you to the fullest.
Body
Healthy body is all about fine-tuning your habits and intake. Your body not only contributes to a more active, productive and fulfilling life, but can also add years to your life.The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Live & Breathe Goodness
Yoga is beyond spiritual practice that can help promote your physical and mental well-being. This type of ancient practice typically emphasises physical postures (known as ‘asanas’), breathing techniques (known as ‘pranayama’), and meditation (known as ‘dyana’).
YOGA TYPES / YOGA POSITIONS
1. Ustrasana
Yoga
5 reps 7 minutes
2. Bakasana
Yoga
6 reps 3 minutes
3. Veerasana
Yoga
12 reps time as needed
4. Kripal
Yoga
6 reps 2 minutes
5. Chakrasana
Yoga
4 reps 6 minutes
6. Hatha
Yoga
3 reps as per breathing
7. Ustrasana
Yoga
5 reps 7 minutes
8. Vinyasa
Yoga
3 reps as per breathing
1. Ustrasana
Yoga
5 reps 7 minutes
2. Bakasana
Yoga
6 reps 3 minutes
3. Veerasana
Yoga
12 reps time as needed
4. Kripal
Yoga
6 reps 2 minutes
5. Chakrasana
Yoga
4 reps 6 minutes
6. Hatha
Yoga
3 reps as per breathing
7. Ustrasana
Yoga
5 reps 7 minutes
8. Vinyasa
Yoga
3 reps as per breathing
Our Services
Interactive classes
These video classes provide a 2-way interaction – our instructors can guide you every step of the way, and you can ask any questions you may have, creating a personalized, real-life class experience from the comfort of your home.
Personal
coach
Your own personal coach will suggest lifestyle changes and customize a plan to perfectly align with your goals and medical history. You’re also free to schedule a call with your coach, or chat with them through the Shyft app!
DIY sessions on the app
Sessions range from 2 mins to 40 mins long, so whether you’re on the go, or just want to supplement your interactive classes, you can choose the perfect yoga or meditation session to help you practice at your own convenience.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (face mask required), and outdoors. Our instructions are professional and friendly, so getting started with us for your fitness training will be an ease and learn about caring for yourself the healthy way.
Yog Manan is a modern interpretation of the classical ‘Hatha Raja Yoga’, which is the eight limb path of yoga. This practice is deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.
Each type of yoga practice will bring you closer to your core, healthy living, and well-being.
You're in Luck!
We've Developed A Personal
Health Team That You Can
Take With You Anywhere.
We make it effortless to master your health and
life by creating a tailored transformation program
just for you… and keeping you on track with daily
1-on-1 online coaching and support.
And we do it all from an app in the palm of your hand!
You're in Luck!
We've Developed A Personal
Health Team That You Can
Take With You Anywhere.
We make it effortless to master your health and
life by creating a tailored transformation program
just for you… and keeping you on track with daily
1-on-1 online coaching and support.
And we do it all from an app in the palm of your hand!
Yoga Manan is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation
Why Women Choose
Yog Manan?
Women’s Only
Environment
Knowledgeable
Coaches
Goal
Oriented
- Fully Equipped Gym
- Large Studio Space
- Sauna, Spa & Other Amenities
- Personal Training
- Elite Training
- Pre/Post Natal Fitness
- Child Care
- Monthly Evaluations
Nutrition & Balanced Habits
For people that are concerned about losing excess weight, or want to know which foods to cook and eat in order to stay fit and healthy, there’s plenty you can learn with us.
Get consultation and advice from our fitness expert
New!
join us today!
Get a Yog Manan membership now, and join a squeaky clean and spacious club!
Avie B.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.
Thank you!!! ❤️ 👏
Emma L.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.
Thank you!!! ❤️ 👏
Gemma L.
5/5
I really enjoy training with Ativo Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Thank you!!! ❤️ 👏
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