Zumba
ZUMBA IS A WELL-KNOWN AND PROVEN FULL-BODY EXERCISE AND OFFERED AS IS ITS NAMESAKE CLASS, ZUMBA.
This engaging fitness dance class helps people improve their cardiovascular health, while also enhancing balance, coordination and agility.
Fitness For Everybody and Every Body
If you think that exercise cannot be fun, then you need to reconsider your thoughts. Zumba is a style of fitness training that doesn’t require any heavy workouts or equipment, just some cheerful music and a couple of dance moves set to the tune. And, it’s ideal for everybody!
Our Zumba fitness classes are designed to bring individuals of all walks of life together who don’t mind sweating n order to stay fit and healthy. We take this fitness strategy to another level by blending low- and high-intensity aerobics-style exercise, and in an uplifting manner. Burning calories without workout has never been so much fun at our Yog Manan studio.
Let the rhythmic music from Latin and World genre take over your mind and spirit, and boost your feelings into the moves. Zumba exercise will help develop your body to achieve more flexibility and energy. It also combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you complete the class.
Types of Fitness Classes We Offer
01.
Zumba Gold
Our Zumba Gold fitness class is specially customised from the standard Zumba class, since it is mainly geared toward older adult women. The exercises in this level are of low-intensity and low-impact, but much of the same fun music is included with the flair of a traditional aerobics-style class. So, our instructors take great care for this fitness class.
We understand that there are older ladies that still care for their body and health. Our instructors at Yog Manan takes careful approach and strategy that will allow older adults to stay active with low-intensity Zumba moves, and enjoying each step at the same time.
✳︎ Note: This level of fitness class is intended for older adult women only and customised for the purpose. Also, we do not encourage women that are going through pregnancy to take such fitness classes due to unforeseeable risks that may occur.
02.
Zumba Step
This is the same Latin-inspired dance choreography, but with the addition of aerobics-style steps to increase the intensity of the workout and adding more leg-strengthening moves due to its continuity. If you’re already used to dancing quite a lot at home, this exercise will complement your dance steps with some workouts and enhance your moves and body greatly.
Our Zumba Step fitness workout is great for those who want to burn calories, improve cardio health, and tone the body with fun-filled aerobics-like experience.
✳︎ Note: This level of fitness class may not be appropriate for women who are going through pregnancy as this may have detrimental effects to the body in such a stage.
03.
Aqua Zumba
If a pool party sounds irresistible to you, here’s our Aqua Zumba high-energy and low-impact aquatic fitness exercise at Yog Manan. For those that aren’t scared of getting wet and adding some splash to their fitness routine, this is a perfect class! And yes, the exercise take place in a pool of water at our studio.
Our Aquatic Zumba fitness class is particularly ideal for those with lower-extremity injuries or a need for low-impact exercise. This aquatic exercise also takes the Latin rhythm where students dance in the pool. It helps tone the body muscles as the water creates a natural resistance during the workout.
✳︎ Note: This level of fitness class may not be appropriate for women who are going through pregnancy as this may have detrimental effects to the body in such a stage.
01.
Zumba Gold
Our Zumba Gold fitness class is specially customised from the standard Zumba class, since it is mainly geared toward older adult women. The exercises in this level are of low-intensity and low-impact, but much of the same fun music is included with the flair of a traditional aerobics-style class. So, our instructors take great care for this fitness class.
We understand that there are older ladies that still care for their body and health. Our instructors at Yog Manan takes careful approach and strategy that will allow older adults to stay active with low-intensity Zumba moves, and enjoying each step at the same time.
✳︎ Note: This level of fitness class is intended for older adult women only and customised for the purpose. Also, we do not encourage women that are going through pregnancy to take such fitness classes due to unforeseeable risks that may occur.
02.
Zumba Step
This is the same Latin-inspired dance choreography, but with the addition of aerobics-style steps to increase the intensity of the workout and adding more leg-strengthening moves due to its continuity. If you’re already used to dancing quite a lot at home, this exercise will complement your dance steps with some workouts and enhance your moves and body greatly.
Our Zumba Step fitness workout is great for those who want to burn calories, improve cardio health, and tone the body with fun-filled aerobics-like experience.
✳︎ Note: This level of fitness class may not be appropriate for women who are going through pregnancy as this may have detrimental effects to the body in such a stage.
03.
Aqua Zumba
If a pool party sounds irresistible to you, here’s our Aqua Zumba high-energy and low-impact aquatic fitness exercise at Yog Manan. For those that aren’t scared of getting wet and adding some splash to their fitness routine, this is a perfect class! And yes, the exercise take place in a pool of water at our studio.
Our Aquatic Zumba fitness class is particularly ideal for those with lower-extremity injuries or a need for low-impact exercise. This aquatic exercise also takes the Latin rhythm where students dance in the pool. It helps tone the body muscles as the water creates a natural resistance during the workout.
✳︎ Note: This level of fitness class may not be appropriate for women who are going through pregnancy as this may have detrimental effects to the body in such a stage.
Benefits of Zumba
Fitness training accompanied with the rhythm of Latin and World music genre helps keep you in good mood, happy, balanced and more.
- Fun and engaging
- Low cost
- High energy
- General fitness
- Sustainability
- Accessibility
Our Coaches Are More than Just Coaches
At Yog Manan, our specialised and friendly instructors encourage the trainees and assist in lifting their spirits to a full potential.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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