Personal Training
PERSONAL TRAINING AND YOGA HELPS YOU FOCUS ON YOUR MIND AND BODY STRENGTH
A fit mind and body lets you easily do any task and achieve your goals, whether it’s your health or other aspirations in life and work. And, for that ladies, you’re going to need some serious physical and mental training.
At Yog Manan, training with the experienced instructors in workouts, yoga, and meditation at our studio keeps you engaged in improving your strength and well-being. Beginners and experienced persons, including athletes and gym-goers, will find our fitness and yoga studio a pleasant and safe place where you can focus in your training sessions.
Join our fitness club that offers spacious studio, gym, plenty of amenities, and getting trained in-person or online by our skilled and dedicated instructors. Simply choose your preferred fitness lesson from the available category and enrol to get started.
One-on-one
Need a one-on-one fitness class due to time or work constraints? No problem! At Yog Manan fitness and yoga studio, you can opt for individual training session from our expert trainers.
Our individualised personal training focus on each trainee’s particular workout needs. An advantage of personal training is that the trainee receives instant assistance from our instructor, including feedbacks for improvements, uplifting your spirits, and last but not the least, enhancing your core strengths.
Personal training is also appropriate for individuals with injuries, or women who are prenatal or postnatal. And, for individuals that can’t make it to our studio due to whatever reason, we provide online one-on-one training sessions, too! If this sounds like a great opportunity to you, we’re just a call away to get you started.
Is Personal Training Right for Me?
Many people seek personal trainers for their fitness training, as this allows both the trainer and the trainee to focus during the session. Plus, the trainees are given all the attention needed in order for them to properly learn and improve their physical and mental fitness. This is just one of the benefits, and there’s plenty more of them.
The highly qualified and certified team of instructors at Yog Manan have a knack for understanding your current physical condition in relation to any post injury or recovery from surgery in order to ascertain any necessary exercise modifications. So, don’t lose your spirits if you’ve gone through or are currently undergoing any medical treatment, etc. If fitness is your primary goal, put your hopes high up and our trainers will not let your hopes down.
Personal training at our fitness club offers you:
IN-PERSON AND VIRTUAL SESSIONS
SPACIOUS STUDIO AND AMENITIES
FITNESS ASSESSMENTS
AND MORE
SPACIOUS STUDIO AND AMENITIES
OPTIMAL BENEFITS
join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!