Hiit & Strength

GET READY TO ADD HIIT WORKOUTS TO YOUR LIFE AND TAKE YOUR FITNESS TO THE NEXT LEVEL.

You’ll be amazed with the results! These High-Intensity Interval Training (HIIT) workouts ramp up your cardiovascular fitness while improving overall strength, building lean muscles and maximising calories exertion.

Get results you can see & feel

One of the most vital elements with this type of HIIT fitness training is the intensity of your workouts, so it is important to get it right at every step. The results are noticeable, too!

While most guidelines recommend moderate-intensity exercises and on most days of the week, our expert fitness trainers at Yog Manan take this to another level. Doing workouts at a high intensity can help you burn more calories, also saves you time with short workouts, and increases your fitness level and thus, overall strength.

HIIT workouts are ideal for the ladies who wants to develop their physical strength, improve heart health and balance body weight. Each session includes a couple of rounds that are designed to be a great alternative to other popular exercises, such as treadmills, exercise bikes, or jogging outdoors.

Get enrolled today and boost your fitness through coaching from our qualified instructors at our Yog Manan fitness studio.

What You Learn at Our HIIT Workout Classes

If you want to do much more than just get sweaty, you should have a deeper understanding of exactly what you’re doing in your fitness workouts. At Yog Manan, our highly skilled and certified team of fitness trainers have prepared multiple HIIT training session classes and dietary consultation for students. Each session offers great benefits to your well-being.

01.
Rowing

Our rowing workout sessions are useful, especially for the abs, where each minute takes you closer to work capacity training and until you’ve finished the set amount of rowing in the given time.

Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.

✳︎ Note: This level of exercise may not be ideal for women with pregnancy due to intense workouts.

02.
Carido

Our HIIT cardio classes help your heart and body improve its anaerobic threshold, which is the highest exercise intensity that you can sustain for a prolonged period without running out of energy.

Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available at our studio as alternatives to the treadmill.

✳︎ Note: This level of exercise may not be ideal for women with pregnancy due to intense workouts.

03.
Strength Training

With each workout session, you will improve your body and muscle strength, even when you’re on a basic or strict diet.

Our weight and floor exercises change daily, so you can focus on improving strength and flexibility in different muscles with each session. Our instructors also provide options for any muscle movements, in case you have injuries or limitations.

✳︎ Note: This level of exercise may not be ideal for women with pregnancy due to intense workouts

Benefits of HIIT

Adding HIIT exercises to your fitness routine is a great way to enhance and maintain your muscles, and is also a good option for those that don’t prefer treadmills or early morning jog. HIIT workouts at Yog Manan offer several health benefits, as long as you don’t mind pushing your limits to embrace these intense exercises at our studio.

Ready to take up the challenge? Let us know and become a member today!

Our Coaches Are More than Just Coaches


With every phase of learning new methods to improve your body and mind health, our coaches at Yog Manan are with you to help lift your spirits high up.

As you take in the energy of our group workout classes, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love

join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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